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How to Prevent Premature Ejaculation

Premature ejaculation is one problem that can be devastating for a man's self esteem and confidence. The problem becomes compounded by the lack of self-esteem and eventually a man might begin to avoid sexual encounters altogether. It is necessary for a man to learn to control his state of arousal during intercourse to prolong his sexual encounter.


Many men believe that if they think about baseball or some other unconnected thought they would control their ejaculation. It is actually better if a man becomes more in tune with his body and learns to understand the signs and feelings that are associated with ejaculation. Once he learns to recognize the feelings he will be better able to control them and prolong his encounter.




 How can I find a method for preventing premature ejaculation that actually works? You need to research all-natural methods for beating this problem from the inside out. The best ones involve nothing but you, your own two hands, and some willpower; do not require a huge time commitment; and are backed by a 100% guarantee.

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

Is it possible to last longer in bed by wearing two condoms? This is one of the silliest methods out there, honestly. It doesn't work and if you are using condoms for other methods than ejaculation control, such as pregnancy and STD prevention, you cut their effectiveness in half by "double bagging." They are much more likely to tear this way, rendering them useless.

Once the feelings are understood and a greater understanding of the different phases of arousal and ejaculation are achieved, the couple will be able to move towards pleasing each other. An understanding partner is completely necessary for working on this problem. As you can see, putting aside her own pleasure to work on the problem that her partner is experiencing will lead to a more satisfying experience later.

There are many methods that can be used to control ejaculation. The man must train himself to recognize the signs in his body and learn to back off. To do this he might want to practice the method slowly by himself first. He can concentrate on how his body is feeling at each stage, which will help him to recognize it when he is with a partner. When he has mastered the ability to control his ejaculation while he is alone he can begin practicing with his partner. For this method to begin to work, it is necessary for the focus to be on the man. This will allow him to concentrate on his feelings without being overly concerned for his partner's pleasure.

Many men believe that if they think about baseball or some other unconnected thought they would control their ejaculation. It is actually better if a man becomes more in tune with his body and learns to understand the signs and feelings that are associated with ejaculation. Once he learns to recognize the feelings he will be better able to control them and prolong his encounter.

Depending on how much you use, they can extend you for as much as 15 minutes. But beware because too much will make you lose sensation and sex will not be as enjoyable as it could be.

Because I used to suffer from premature ejaculation and I tried it all, I want to keep you from making the same mistakes that I did. Here are the answers to questions I hear most often about preventing premature ejaculation:

Anesthetic Sprays These are very popular now. Avoid the herbal cures because they don't really work very well. Instead you should use the ones containing lidocaine. These are the best and will work even better than the condoms.

The problem that a lot of men have is that they are so embarrassed and ashamed of this problem that they never come forward and ask the right questions so they can get the right answers. They just go by things they've heard in the past and try all kinds of nonsense that does not work to try to beat their problem.

It works even better when your partner does this for you. Condoms Condoms are great on two levels. First of all, a thicker condom always buys you a couple of minutes more anyway. Secondly, if you buy a condom that contains anesthetic (the 2 big manufacturers both offer them) then you can add another 5 minutes on top.

There are many simple tricks that you can use to quickly stop your premature ejaculation. There are also many longer term cures too. Find out all about them in this article.

Once the feelings are understood and a greater understanding of the different phases of arousal and ejaculation are achieved, the couple will be able to move towards pleasing each other. An understanding partner is completely necessary for working on this problem. As you can see, putting aside her own pleasure to work on the problem that her partner is experiencing will lead to a more satisfying experience later.

Concentration on the entire body's experience during sex is key to dealing with a premature ejaculation problem. It can be overcome with patience and understanding for the pleasure of both parties. Don't become discouraged while you are working on the problem, it may take some time to work through. You will both experience a greater pleasure at the end of the day and that will lead to a fuller experience. Perhaps, spending some time on pleasing each other once the problem is worked through is a great way to further enhance your sexual experience.

 

Is it enough to think about something non-sexual during sex such as baseball? This the most common method that men use, and unfortunately, it is highly ineffective. If anything, it makes sex worse because it takes you out of sync with your partner.

There are many methods that can be used to control ejaculation. The man must train himself to recognize the signs in his body and learn to back off. To do this he might want to practice the method slowly by himself first. He can concentrate on how his body is feeling at each stage, which will help him to recognize it when he is with a partner. When he has mastered the ability to control his ejaculation while he is alone he can begin practicing with his partner. For this method to begin to work, it is necessary for the focus to be on the man. This will allow him to concentrate on his feelings without being overly concerned for his partner's pleasure.

Natural Methods There are many different natural methods and, although they require practice and investment, you will be able to throw away any of your sprays or condoms because the effects are permanent.

Partners can work together to help the man recognize his points and stages of arousal and learn to back off. There are stages of sexual arousal that are felt at every part of the encounter. The trick to prolonging an encounter is to prolong the state of arousal that comes before the man reaches the point where he will not be able to control his ejaculation.

Concentration on the entire body's experience during sex is key to dealing with a premature ejaculation problem. It can be overcome with patience and understanding for the pleasure of both parties. Don't become discouraged while you are working on the problem, it may take some time to work through. You will both experience a greater pleasure at the end of the day and that will lead to a fuller experience. Perhaps, spending some time on pleasing each other once the problem is worked through is a great way to further enhance your sexual experience.

Premature ejaculation is one problem that can be devastating for a man's self esteem and confidence. The problem becomes compounded by the lack of self-esteem and eventually a man might begin to avoid sexual encounters altogether. It is necessary for a man to learn to control his state of arousal during intercourse to prolong his sexual encounter.

Different Positions This is one of the best ways to extend your session without having to slow down or interrupt your passion. Try out many other positions.

http://www.ControlYourEjaculation.info

This incredible step-by-step program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

When it comes to satisfying your lover, preventing premature ejaculation is paramount. It takes the average woman twenty minutes of active sexual intercourse to achieve orgasm, so it goes without saying that a "two pump chump" or a "minute man" is not going to be able to satisfy his lover.

Squeeze Method This is a method devised by husband and wife sex pioneers, Masters and Johnson, in 1970. When you are very close to ejaculating, stop all activity and immediately apply firm pressure to the head of your penis.

Some of the best positions are where your penis remains inserted and moves only slightly. One of the best is to get in missionary but try to lean onto your partner with your pubic bone. What you are trying to do is to rub your pubic bone against her clitoris. Get this right and your woman will love it!

Discover my critical reviews of the top 3 leading natural methods and tricks to stop premature ejaculation at http://www.PE-Tips.com

Partners can work together to help the man recognize his points and stages of arousal and learn to back off. There are stages of sexual arousal that are felt at every part of the encounter. The trick to prolonging an encounter is to prolong the state of arousal that comes before the man reaches the point where he will not be able to control his ejaculation.

Health Fitness 4 Men was developed to help you take care of your health more easily. Here you can find information on the health aspects that are unique to men, and solutions for the most common problems you face throughout your life. http://www.healthfitness4men.com/



Health Fitness 4 Men was developed to help you take care of your health more easily. Here you can find information on the health aspects that are unique to men, and solutions for the most common problems you face throughout your life. http://www.healthfitness4men.com/



People's Comments:

    How can you cure premature ejaculation?

  • A-lex dr asked on Sat, 06 Jan, 2007
    i'm havin trouble with my wife
  • hollywould79 replied on Sat, 06 Jan, 2007
    go to webmd they should be able to tell you
  • Cody replied on Tue, 01 Apr, 2014
    PE cannot be cure but you can use a product to settle it at that time only. I suggest that you use mens cure brutal lotion....
  • keith replied on Mon, 24 Mar, 2014
    after using Prolargent5X5 Extreme natural herbal formula ı have overcome the problem ı've had for years of premature ejaculation. ı was in a deep depression from this. and confident now. the premature ejaculation problem is gone and ı'm going to continue to take this for a while longer to really get that sexual stamina ı always wanted. awesome! http://www.youtube.com/watch?v=UgoPYiO091k
  • jennifer replied on Tue, 25 Feb, 2014
    My husband always struggled with this. Especially since he was a virgin when we got married. I was patient of course and didn't judge him, but it definitely bothered him a lot. We tried the stop and squeeze method and it worked a lot of the time but it was simply tedious and time consuming. Eventually we just decided to spend a couple bucks and use something that helped so much more. We seriously just keep it by the bed and use it when needed. The great thing is, after a while he needed it a lot less. So it's not like he just became defendant which is definitely a plus. I'll leave a link if anyone wants to try it.
  • Dominique replied on Tue, 03 Jun, 2014
    Just 6 minutes per day for a few short weeks will make sex GREAT for her, and your confidence skyrocket! *) Lengthening of your erection *) Thickening of your erection *) Get a fuller, thicker and bigger head *) Get More Powerful erections *) Get better sexual control *) Have POWERFUL multiple orgasms for you and her *) End premature ejaculation *) Ejaculate further *) Help correct minor curvature *) Increased sexual stamina *) Have explosive sex AND Increase your confidence Change your SEX life starting from Now - http://howeasily.com/penisadvantage Get more sexual confidence and increase your sex drive!
  • Dr. Anil kumar replied on Fri, 02 May, 2014
    Dear IF you have tried all of above and failed then simply learn SCREW massage. We use this technique in medical practice for real time results in 3 -4 days In severe case we also prescribe a herbal medicine Dr A. Kumar Specialist in Sexual Medicine globaldoctor123@gmail.com
  • Matija replied on Mon, 07 Apr, 2014
    I used to use delay sprays BUT they made my penis numb and that's the fact i didn't like actually and it took me quite a long time to find a good product that really helps with the problem but does not make me lose all the feelings. What I wanted to say is that i recently discovered ejaculation delay gel which is actually based on natural ingredients, there is NO ANESTHETICS at all. Trust me I felt like i was reborn. This gel is amazing, what a sensation guys, just amazing! It's called ETERNO FOR MEN - ejaculation delay gel My suggestion to all of you is TRY ETERNO and you wont regret.
  • Shadow replied on Sat, 06 Jan, 2007
    There are many roads to the Square. However, some are better than others while one would always stand out. You may have tried many but never got the desired results. One more try is all u need. Check this out. It comes with satisfaction and long-term money back guarantees. Why wait....? http://www.2jump2.com/x.php?4pm
  • john w replied on Sat, 06 Jan, 2007
    Premature Ejaculation Can Ruin a Relationship. Premature ejaculation occurs when you ejaculate too quickly and without control. It occurs before or shortly after penetration. Premature ejaculation interferes with the sexual pleasure of both you and your partner. It causes feelings of guilt,embarrassment, frustration, and depression. Premature ejaculation will cause stress in even the healthiest relationship. The Cause of Severe Premature Ejaculation. 1. Extreme levels of arousal caused by the overproduction of sex hormones. Simply stated - Hormones control "everything" that happens during a sexual performance - from the erection to the ejaculation! Last-Longer is the only male sexual performance formula that, not only stops premature ejaculation, but actually "cures" it A normal ejaculation occurs when sexual excitement triggers glands, located inside your body, to begin a slow release of chemicals (hormones) into your blood stream. The slow release of these hormones tells your brain to gently stimulate the nerves at the glans (head of your penis). As you become more and more sexually excited, your body produces more and more of these hormones. The sensitivity becomes greater and greater until you reach the point at which time you ejaculate. Under normal circumstances the production of hormone is gradual and a man has the ability to control the sensations of sex. Premature Ejaculation occurs when your body produces too much hormone too fast. Your body becomes "over stimulated". The head of the penis becomes so sensitive that you ejaculate almost immediately. There is absolutely no control. This Extreme Sensitivity on the head of your penis causes the ejaculatory mechanism, inside your body, to go into "spasms". It's these spasms that cause the overpowering Urge to Ejaculate. The head of your penis becomes so sensitive and the urge is so strong that you ejaculate immediately. If you slow down the production of excess hormone - you slow down the ejaculation. In fact, there's NO product, exercise, or technique that can stop severe premature ejaculation when used alone. NONE! Severe premature ejaculation is an extremely complex condition the causes of premature ejaculation are both physical and psychological. To cure premature ejaculation requires a combination of products that simultaneously attack and eliminate each cause. Only Last-Longer has a combination of products strong enough to eliminate ALL aspects of both the physical and psychological causes of premature ejaculation. Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn't, it might be nicer for both of you if he lasted longer. Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse. Don't tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the "point of no return." Once you recognize how you feel close to your point of no return, it's not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating. Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation. To learn ejaculatory control: * Don't use drugs or alcohol. They're distracting and they interfere with the self-awareness crucial to learning ejaculatory control. * Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer. * Whole-body sensuality means relaxation, but the "relaxation" involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It's the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer. * Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control. * Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn't take long to develop good ejaculatory control while alone. Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions. * Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you're ready for the couples program -- if you're in a couple. The couple approach is called the "Stop-Start Technique." First, arrange "stop" and "start" signals with your lover, for example, a light pinch or tap, or a tug on an ear. Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the "stop" signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you're feeling. When you no longer feels close to ejaculation, gives the "start" signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you. With stop-start, the focus is on the man. He's the one learning the new skill. But don't forget the woman's sensual needs. As part of each practice session, she might guide your hand over her to show you what she likes. Once you've gained good ejaculatory control with your lover's hand, try the same stop-start procedure with oral caresses. Again, you begin by lying still. Once you've gained good control orally, feel free to start moving. You're making love again -- but now you have ejaculatory control. Congratulations. Here are some other suggestions for lasting longer: * The man-on-top (missionary) position can be fun, but it's harder for most men to control their ejaculatory timing, because they have to hold themselves up. Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control. * Make some noise. Love moans help men (and women) relax, and they often help men last longer. * It's important to understand that learning ejaculatory control takes time and practice. You may feel a little awkward along the way. Try to maintain a sense of humor about any accidental spills. * Some penile skin creams advertise that they help a man last longer. These products contain topical anesthetics that dull sensation in the penis. If you like to play with penile sensation, there's no harm in using them. But they're not a good idea for learning to last longer. They dull sensation. But the key to lasting longer is for the man to become more familiar with what he feels so he can back off from his point of no return while still remaining highly aroused. * Finally, the program we recommend for learning ejaculatory control is very likely to provide your lover with greater sexual enjoyment--but not just because you last longer. Women generally prefer leisurely, playful, whole-body, massage-oriented sensuality that includes the genitals but is not limited to them. Women's main complaints about men's sexual style are that it's too rushed, too mechanical, too eager for intercourse, and that it focuses only on the breasts and genitals. Women generally feel that the whole body is a sensual playground, and can't understand why so many men explore only a few corners of it. Like women, penises generally prefer leisurely, playful, whole-body, massage-oriented lovemaking. The rushed, penis-centered, intercourse-fixated sex style puts a lot of pressure on the penis, and leads to premature ejaculation. But when men make love the way women prefer, whole-body arousal takes the pressure off your penis and you last longer. Basically, if men would make love the way women prefer, women would have fewer complaints, and men would have fewer sex problems u can read more info if u need here
  • dlkess38 replied on Sat, 06 Jan, 2007
    i dont know.
  • Afriend replied on Sun, 07 Jan, 2007
    Try self-help technique. It's natural and safe. The one that work for me is exercise pelvic floor muscle. http://www.treatment-premature-ejaculation.com Good luck.
  • beagle1 replied on Sat, 06 Jan, 2007
    You can try having sex more often. I am a wife, and I am sure this will help.
  • Mr. Right replied on Sat, 06 Jan, 2007
    SO your wife is having premature ejaculations? HAHHAHHAHAHAAAHHAAAA
  • seek_fulfill replied on Sat, 06 Jan, 2007
    Cialis is said to help in this situation. Go for it.
  • oreosrevenge replied on Sat, 06 Jan, 2007
    either rub one out before hand, or have her give you a bj. if that doesnt work its prolly a good time to see the doc. good luck~!
  • Sanorita replied on Tue, 01 Apr, 2014
    Premature ejaculation can be removed by help of yoga a Indian old Methid by Sagas Please find amazing Indian method of cure premature ejaculation on this video http://youtu.be/vfXw7sVP3Xk
  • hah replied on Sat, 06 Jan, 2007
    think of anythiing that is horrble, dead puppies, car wrecks, just try not to get so into it so fast.....good luck...
  • LewAR26502 replied on Sat, 06 Jan, 2007
    I would obviously advise you to see your physician to see if there is any medical reason that is causing it. You do not clarify: Have you always had this problem or did it manifest recently? Recent changes in your life (stresses, etc.)? Probably the most important question to ask is whether your wife has complained? Does your wife feel satisfied when you two have sex? If so, then do not worry about the problem. You can also try some methods to control the premature ejaculation: One method, mentioned by someone else is to masturbate prior to having sex. You will be less sensitive, thus you will be able to last longer prior to orgasming again. The main thing is to realize when you are about to reach the "point of no return" and to stop yourself before you reach that point. One way to practice is during masturbation, when you start reaching that point when you are about to orgasm, stop and wait until the urge subsides. Then repeat until you reach that point and then stop again. You will begin to recognize when your body reaches that point. When having sex with your wife, when you feel that you are about to reach that point, slow down, perhaps use slower or more calm strokes or stop totally for a few minutes if you need to. Meanwhile, you can caress your wife and pleasure her in other ways or change to another position. Then continue, slowing down again when you feel that urge. When you feel that you want to orgasm, then let go! If this does not seem to work there are some products on the market (creams, etc) that are supposed to lessen sensation in the penis which may delay ejaculation. Also wearing a condom may help as many men indicate that it also lessens sensation in the penis as well. If the above does not work, seek the assistance of a doctor or a specialist in sexual disorders. Good luck to you.
  • larry replied on Wed, 30 Apr, 2014
    I used prosolution pills when i had this problem. You can read a complete review here
  • susie_september replied on Sat, 06 Jan, 2007
    If you look in the search facility, you will see that 569 people have already asked the same question. Maybe some of those answers will help you.






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