Pathophysiology of rapid ejaculation PE - 5 Great Techniques to Prevent Premature Ejaculation
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5 Great Techniques to Prevent Premature Ejaculation

Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.


ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.




 Pathophysiology of rapid ejaculation PEMental Techniques Of course, you could learn yoga or tantra but that can take years to perfect whereas you want something that works now. One way is to take your mind off your arousal by playing some mental games. Think of something mundane or try to add up the numbers from 1 to 15 in your head.

start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

Anyway, to cut a long story short, I found out that there were actually many other ways to cure this problem of mine. And the best thing about the even better solutions was that they were completely natural. Wait...even better was that they didn't just slow down my level of arousal...they allowed me to "plateau". What does that mean exactly?

I have not tried this method myself but a friend of mine swears by it. When he feels ejaculation about to happen, he presses firmly in the space between his scrotum and his anus. This prevents you from ejaculating.

So the next thing I tried was to mix up the positions. This was actually pretty good. It's kinda surprising just how many ways there are for you and your partner to enjoy yourselves. The only problem was, I was still ejaculating way to early for my liking.

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

Like the Himalayan plateau - I am now able to have sex for long periods for almost as long as I want to. And then I can choose exactly when I wish to ejaculate. No longer do I worry about how long I am going to last.

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

Squeeze Method This method was highly popularised in the 1970s by pioneering sex therapists, Masters and Johnson. What basically happens is that when you feel that ejaculation is going to happen soon, you should quickly stop stimulation and ask your partner to squeeze the head of your penis. This will quickly kill your erection.

Topical Creams There are many different potions and ointments that you can buy. Some of them work and some don't. If you really want to tame your early ejaculation then I would recommend finding one containing a medical anesthetic. Look for an ingredient ending with the term "-caine" as this is an indication.

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

I am in no doubt that the best cure is this 100% natural solution. The creams and the other techniques like squeeze methods...they do work but they are definitely second best.

Because ejaculation also causes your body to release chemicals and lose your erection, this method allows you to keep on going without a rest period.

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

Premature ejaculation solutions that actually work do really exist. I know this because I personally road tested most of them when I had this problem. Find out the good, the bad and the ugly when it comes to the cures, in this article.

Discover exactly how to stop premature ejaculation with just a few of the many tips out there that you can start to use today. Why delay improving your sex life? Find out how to do it now, in this article.

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

Is There Anything Better? The problem with most techniques is that they are like fad diets for overweight people. They have a temporary effect but they do nothing to cure the underlying problem. And yet there are some lesser known techniques to prevent premature ejaculation that last forever.

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

Discover the above solutions but in much great detail - exactly "how to" apply the techniques and plateau your arousal at http://www.EjaculationSupremacy.com

 

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

Don't feel like the man you want to be? Ashamed of your performance? Get more tips on preventing premature ejaculation including cures that actually fix the underlying problem, at http://www.PE-Tips.com

Sprays These contain the chemical that is inside those special condoms. The difference is that you can apply much more with a spray. Of course, the downside is that you will feel even less!

you feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

I highly recommend that you experiment with other positions such as cowgirl, reverse cowgirl, from the side and more. Thicker Condoms If you are already practising safe sex then you should use the thickest condom that you can find. This will take the edge off your arousal and stop you tipping over after a couple of minutes.

This method takes a bit of practice to get right and you can't really do it on your own, it just doesn't seem to work for some reason. Manual Method

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

You don't want your partner to notice so it's best to do this in specific situations e.g. receiving oral sex. Different Positions It's amazing how many guys tell me they have PE and yet they only use 3 positions in the bedroom. Did you know that missionary and "doggy style" are some of the worst positions if you suffer from this problem?

Your results will vary so some positions that are good for others may not be for you and vice versa. In general, the woman on top position is reported by most men to be helpful. The main thing is to experiment.

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

So then I looked to the creams. My buddy told me that he had tried out some anesthetic creams. They work by desensitizing your penis a little. In fact, you could even get one in a condom. These were actually really good but they had a couple of drawbacks. For one, I lost a little feeling down there but secondly, they were kind of hard to use when I had a one night stand. I couldn't exactly say "hold on honey while I get out the delay spray", could I?

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using

Positions Some positions are worse than others. Most men find that the more friction there is, the quicker they reach ejaculation. If you've so far been unadventurous in the bedroom and only done 3 or 4 different positions then I highly recommend that you experiment.

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

Look for words like "extra strong" or "extra strength". Special Condoms There are also a few condoms on the market that contain medical anesthetic. These do work quite well but the problem is that they also take away some of the feeling of touch and warmth from your penis.

I remember when I first started getting premature ejaculation. One of the first things that I tried was distraction methods. They're really not very good though because they make you enjoy sex less. I needed to find a method that allowed me to still be focussed on having pleasure and enjoying the experience.

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your



Fed up and embarrassed by your problem in bed? I've personally "road tested" many methods when I was learning how to stop premature ejaculation. Get more of my personal tips at http://www.PE-Tips.com



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Learn More about Premature Ejaculation

Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high? The difference between being a stud in the bedroom or a loser can t be understated. Would a woman come back for more if she thought you were terrible? Wouldn t she much more likely come back if you were...


If you want to learn some techniques to prevent premature ejaculation then you ve landed in the right place. For 9 years I embarked on a personal quest to get rid of my own premature ejaculation problems. Discover just some of the methods I tried, in this article. Distraction The first thing that I tried was distraction. It s not a great method but it does work. Most guys already try...


Premature ejaculation is the most common sexual problem for men. It is a lack of control over ejaculation so that it always happens sooner than the man or his partner would want. How soon depends on the individual. Some men ejaculate as soon as foreplay starts. Others lose control when e they try to insert their penis, while some ejaculate very quickly after penetration. Whatever the case,...


How can I stop premature ejaculation? If you find yourself asking that question, you are not alone. I have been in the male enhancement game for years and I talk to men every day who are struggling with the same problem that you are. Most have wasted a good chunk of money on creams and pills that did absolutely nothing except shrink their wallet. What these men did not realize until later is...


If you want to know how to prevent premature ejaculation then you re in the right place. I used to have this major problem and over 30% of men get it at some time in their lives so you re definitely not alone. Let s take a look at just some of the ways that you can extend yourself. General Advice One thing that I would say to you is to try and become more calm in the bedroom. Try not to...


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